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Download the full body mobility routine PDF above (link directly below the video) or sign up for the full 7 Days of Chair Pilates for Mobility & Strengthening Class to get all 7 days of this program (Click Or Tap Here) This IS a generic full body routine targeted at developing basic range of motion Modify and adjust to meet your own Individual needs 5r per direction 30-60s 10r per arm
Mobility Workouts Midwest Fit Club Premier Fitness Center dedicated to Personal Training Download The Full Body Isometric Workout Routine PDF. These routines should be done in a circuit fashion: you move directly from one exercise to the next after each set. Mobility Routine - Free download as PDF File (.pdf), Text File (.txt) or read online for free
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