Australian Army 2 4km Run Times By Age . (PDF) Relationship Between the 2.4km Run and Multistage Shuttle Run Test Performance in I've recently applied for the ADF (Australian Defence Force), and so far have reached all the standards for the pre fitness test. The requirements will vary between males and females, and age groups
IPPT Running Tips To Improve 2.4KM, Shared By SG Top Marathoner from thesmartlocal.com
Trying to decrease my 2.4 run time for the Australian Army basic fitness tests If we look at Royal Australian Air Force requirements, men need to be under 12 minutes, women under 13 minutes to be accepted for recruit training
IPPT Running Tips To Improve 2.4KM, Shared By SG Top Marathoner The aim is to run it in the shortest possible time For the Royal Australian Navy, the fitness requirements during the 2.4km run are 13 minutes for men and 15 minutes for women. Although, Each base gym has a records board for fastest male and female times
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2 Mile Run . I've recently applied for the ADF (Australian Defence Force), and so far have reached all the standards for the pre fitness test. Then keep on dropping the time until you're sitting around 1.10 with a 1:1 break.
Australia Military Strength Infographic, Military Power Of Australia Army charts Presentation . There are no (official) prizes or recognition to be gained for running a normal 2.4km faster than the minimum standard for your age group 2.4 km Run (minutes) 5 km Walk (minutes) 25 and under 40 70 11:18 26-30 35 65 11:48 31-35 30 57 12:18 36-40 25 50 12.